Yoga isn’t just about poses—it’s a practice that’s traveled thousands of years from the temples of ancient India to the sunlit studios and living rooms of today. But did you know that for centuries, yoga was a male-dominated discipline? It wasn’t until the 20th century that women began to take up space on the mat—and wow, did they redefine what strength and flow could look like.

From Indra Devi—known as the “First Lady of Yoga,” who brought the practice to Hollywood in the 1940s—to millions of women today who use yoga as a path to self-care, strength, and stillness, this journey is as empowering as the poses themselves.

Today, yoga is more than exercise—it’s a movement of mindfulness and body awareness. And let’s be real: balancing in tree pose while managing work, life, and everything in between? That’s peak flexibility.

At Squeem, we celebrate the women who bend without breaking—who take a deep breath, center themselves, and rise stronger. Whether you're flowing through a vinyasa or just finding five minutes of peace—you’re doing powerful work.

Namaste to you, graceful warrior. 🌿✨