Meet Ernestine Shepherd, the incredible woman who shattered age stereotypes and proved it’s never too late to achieve your dreams. Ernestine didn’t start her fitness journey until her mid-50s. Yes, you read that right—she didn’t even step into a gym until most people are considering retirement! By her 70s, she was crowned the Guinness World Record's Oldest Female Bodybuilder 💪, a title she held with pride. 🏆

Her story is an inspiring testament to perseverance. Ernestine wakes up every day at 2:30 a.m., runs 10 miles, and maintains a strict diet of egg whites, chicken, and vegetables 🥚🍗🥦. But what really sets her apart? Her mantra: “Age is nothing but a number”. With the support of her late sister, who encouraged her to embrace fitness, Ernestine transformed her life and became a role model for women around the globe 🌍.

Fun fact: Ernestine’s nickname is “Ernie”, and she credits laughter and faith for her youthful energy. She even published a book 📚 to inspire others, showing that fitness isn’t about looking perfect but feeling powerful 🔥.

Squeem honors women like Ernestine who redefine boundaries and inspire others through their incredible journeys. Her story reminds us that self-love 💖, resilience, and commitment are the keys to transformation. From running marathons to achieving personal goals 🥇, every woman has the strength to sculpt her own masterpiece—no matter the stage of life. 💃